Total Daily Energy Expenditure (TDEE)
Your total calories burned per day from BMR, movement, exercise, and digestion.
Definition
TDEE is the total number of calories you burn in a day. It includes BMR, physical activity (exercise and non-exercise movement), and the thermic effect of food.
Example
If your BMR is 1,600 and you’re active, your TDEE might be around 2,300.