What are the best snacks for weight loss?

What are the best snacks for weight loss? Choosing the right snacks can help control hunger, manage calories, and make a calorie deficit easier to maintain.

The best snacks for weight loss are high in protein or fiber, relatively low in calories, and satisfying enough to prevent overeating later. Good options include Greek yogurt, cottage cheese, jerky, boiled eggs, hummus with vegetables, fruit with a small portion of nuts, or air-popped popcorn. These choices provide volume and nutrients without a large calorie load, helping you stay within your daily target. Try to avoid grazing on chips, candies, pastries, or sweetened drinks, which are easy to overeat and rarely filling. Planning one or two intentional snacks and logging them with your meals can keep your overall calorie intake aligned with your weight-loss goals.

To fit snacks into a realistic daily target, use our calorie target calculator to estimate how many calories you should eat for weight loss.

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