Is 1,200 calories a lot to eat in a day?

Is 1,200 calories a lot to eat in a day? This question often comes up when people are comparing popular low-calorie plans to what their body actually needs for energy and health.

For many adults, 1200 calories is quite low, because common maintenance ranges are closer to 1600–2600 calories depending on sex, size, and activity level. Larger, younger, or more active people often need even more to maintain basic body functions and support daily movement. At 1200 calories, it can be difficult to meet protein, healthy fat, vitamin, and mineral needs unless food choices are very nutrient dense. Such low intakes may be appropriate short term for some smaller, sedentary individuals under medical guidance, but they are not necessary or sustainable for everyone. A calculator that includes your personal data will show whether 1200 represents a mild deficit, an aggressive cut, or even below your estimated minimum needs.

To see how 1200 calories compares to your own needs, use our calorie intake calculator to estimate your maintenance calories based on your age, height, weight, and activity level.

You can also explore related questions in our Calorie Calculator FAQs.