How can I boost my metabolism?

How can I boost my metabolism? While genetics play a role, daily habits and lifestyle choices can influence how many calories your body burns throughout the day.

Metabolism is strongly influenced by genetics and body size, but certain habits can support a higher daily energy expenditure. Building or maintaining muscle through regular resistance training increases resting calorie burn, because muscle tissue is more metabolically active than fat. Staying generally active with walking and other light movement throughout the day can add substantial non-exercise activity calories. Getting enough protein at each meal supports muscle repair, satiety, and the thermic effect of food, which modestly increases calories burned during digestion. Adequate sleep, stress management, and avoiding crash diets help prevent large metabolic slowdowns, making your calorie target more effective.

To see how metabolism affects your daily needs, use our calorie needs calculator to estimate maintenance calories based on your body and activity level.

Find more related questions in our Calorie Calculator FAQs.