A calorie calculator or sometimes termed as calorie counter is an easy and automatic way to monitor your caloric intake. These calorie calculators can give information that can help you meet the daily calorie requirement of your body and follow your diet plan. Below are the top 5 best sites to calculate your daily calorie intake.
A calorie counter – This site is a very simple yet powerful calorie counter. It gives not only the calorie amount but the whole Nutrition Facts of any food you enter. It will automatically compute the amount of calorie and other vitamins and minerals present on the quantity of a specific food.
My-calorie-counter – My Calorie Counter will help you track the amount of there in the food you eat and how much you are burning in your current work out. They offer a personal diet diary which will keep track of your diet and will compute the calories you are taking in with the food you specified and the number of calories you are burning with your current daily activities. Site: http://www.my-calorie-counter.com
Calculator.net – This site is a great help for people who are looking forward of losing or gaining weight. By inputting your age, sex, height, current weight and daily activity, it will give you the amount of calories you will need to maintain your current weight. It will also give you the maximum amount of calories you need to take to lose 1 or 2 lbs in a week. If you are looking of gaining weight, you can also look for the minimum number of calories that you need to take in to gain 1 or 2 lbs in a week. Site:http://www.calculator.net
Freedieting – Free dieting site is using the latest formulas for more accurate computation of calories needed to maintain, lose, or gain weight. It provides an estimate on how many calories needed by body depending on the gender, body weight and height, age, and exercise level Site: http://www.freedieting.com
FitDay – This calorie counter allow you to track and monitor how much calorie are you taking in and burning everyday dependin on your daily activities. The dieting journal they offer will really help you to keep in track of your target weight. Site: http://www.fitday.com
Yes indeed all fruits are healthy, but anyone would want to pick often the healthiest ones in order to get the best of the fruit benefits. Fruits are surely one of the foods that everybody enjoys. Besides of being delicious, it helps a lot in preventing to catch colds, flu, heart disease and types of … Continue reading
In losing weight, proper diet is one of the major or probably the most important factor one should focused on. Aside from the exercise and workouts, the foods we take in are vital in losing weight. Vegetables as everybody knows are essential to our body. It contains very low calories yet very high in nutritional … Continue reading
Shed your fats with your burning desires. Every new year, lot of people lists the “lose weight” on their new years resolutions. According to a research, lot of exercise equipments are purchased on first quarter of the the year, which means people are really into losing weight. But after a month or two, large percent … Continue reading
Wait, how does the size of plate matter in my efforts to lose weight? I’m expecting these reactions. But I’m sure you’ll figure out once you’ve read the whole article. I’m not saying that by replacing your old plates, bowl etc. you’ll start losing weight. But this will surely turn out to be one of … Continue reading
If you’re trying to lose weight for a long time and still wondering where you have been wrong, then tie yourself to the chair for the next few minutes. In this article we’re going to talk about the three biggest mistakes people make while trying to get in shape. Firstly, we’ll talk about the role … Continue reading
1. Canned Soup: This will strike as a surprise to many. But remember that here I am talking about the canned artificial soups and not the natural ones. They have dangerous amounts of trans-fats and artificial preservatives like MSG. According to dietary guidelines, the recommended amount of salt intake is 2250 milligrams in a day … Continue reading
If you’re reading this article, then sure you are aware that you need to bring out changes in your diet unlike people who are still unaware of it. Sure bringing out considerable change in diet takes time. People keep thinking about it, make their birthday resolutions, new year resolutions that they will make changes in … Continue reading
According to a survey conducted by International Food Information Council Foundation, just 1 in every 8 people know the recommended amount of calories they need to consume in a day given their height and weight. More than half of those who participated couldn’t make a correct guess and one-fourth didn’t even attempt a guess. The … Continue reading